Practical sleep coaching, occupational therapy and wellbeing workshops designed to improve sleep, focus and everyday life for individuals and organisations.
About Delta Waves
Delta Waves is founded by Hannah, a registered Occupational Therapist offering gentle, practical support for sleep, health and daily wellbeing. The service is rooted in evidence-based practice, holistic care and real-life strategies that help people feel more rested, balanced and at home in their daily routines.
Occupational therapy is about more than tasks. At Delta Waves, the focus is on helping people reconnect with meaningful activities, rebuild manageable routines and navigate physical or mental health challenges with confidence. Sleep, energy and rhythm are at the heart of the work, supporting long-term wellbeing rather than quick fixes.
The name Delta Waves reflects deep rest, meaningful change and Hannah’s connection to the coast. Support is always person-centred, flexible and emotionally grounded, meeting people exactly where they are and helping them move forward at their own pace.
What Hannah at Delta Waves offers:
- Sleep coaching for adults
- Occupational therapy assessments
- Specialist coaching for fatigue, chronic pain and sleep issues
- Wellbeing workshops for organisations
- Routine and lifestyle support
- Holistic, person-centred care
Step Up BCP Offer:
10% off when you mention this Step Up BCP listing
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