Therapy and wellbeing support for mothers, children, teens and young adults, offering a safe, calm space to heal, grow and feel understood.
About Harbour Wellbeing
Harbour Wellbeing is a therapy and mental health service based in Poole, Dorset, offering in-person and online support for children, teens, young adults and parents. The service provides a calm, safe and non-judgemental space where clients can talk openly, explore their feelings and get the professional guidance they need.
Founded by Leanne Grossett, a registered Mental Health Nurse and fully accredited CBT Therapist, Harbour Wellbeing combines evidence-based therapy with genuine lived experience. Leanne has over 10 years of experience supporting families, children and young people across Dorset, and her relaxed, down-to-earth approach helps clients feel understood from the very first session.
A harbour is a place of protection and grounding. Harbour Wellbeing reflects this by helping clients put down what they’ve been carrying, understand their emotions and unhelpful patterns, and move forward with more clarity, confidence and stability. The service focuses on building emotional awareness, improving mental health, strengthening family relationships and supporting long-term resilience.
Harbour Wellbeing works with a wide range of mental health challenges, including anxiety, low mood, stress, OCD, phobias, PTSD (single trauma) and emotional regulation difficulties. By helping people understand their core beliefs and values, the service creates lasting change that benefits not just the individual, but their wider family and community too.
What Leanne at Harbour Wellbeing offers:
- Individual Therapy (in-person or online)
- Cognitive Behavioural Therapy (CBT)
- Emotional Regulation Sessions (Zones of Regulation)
- Guided Meditation (individual or group)
- Child ADHD Assessments
- Wellbeing Support for children, teens, young adults and parents
Part of the Step Up BCP Community
Harbour Wellbeing is proudly part of the Step Up BCP local business directory, a community movement connecting residents with trusted independent businesses across Bournemouth, Christchurch and Poole.
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